Responsible Betting

Principles

Gambling should remain a form of entertainment.
Betting decisions should always be made in a controlled, rational way.
Avoid increasing stakes to recover losses or attempting to “win back” money after a losing streak.

Risks

Gambling can become problematic when control over behavior or spending decreases.

This may include:

  • losing track of time or money spent
  • gradually increasing wager sizes
  • difficulty stopping or taking breaks
  • focusing more on outcomes than entertainment
  • negative impact on personal, financial, or professional life

Warning signs

Be mindful if you notice:

  • spending more than planned
  • chasing losses or trying to recover previous bets
  • stress, anxiety, or frustration related to results
  • gambling becoming a daily habit or priority
  • difficulty sticking to personal limits

Healthy practices

To maintain control:

  • set a fixed betting budget before playing
  • treat every wager as entertainment only
  • avoid emotional or impulsive decisions
  • never chase losses
  • take regular breaks from betting activity

Support resources

National Problem Gambling Helpline
Call or text 1-800-GAMBLER (24/7 confidential support)

National Council on Problem Gambling

988 Suicide & Crisis Lifeline
Call or text 988

Note

If gambling stops being enjoyable or feels difficult to control, stepping back and seeking support is strongly recommended.