Responsible Gambling
Principles
Gambling should remain a form of entertainment.
Betting decisions should always be made in a controlled and rational manner.
Avoid increasing stakes to recover losses or attempting to “win back” money after a losing streak.
Risks
Gambling can become problematic when control over behaviour or spending begins to weaken.
This may include:
- losing track of time or money spent
- gradually increasing stake sizes
- difficulty stopping or taking breaks
- focusing more on outcomes than entertainment
- negative impact on personal, financial, or professional life
Warning signs
Be mindful if you notice:
- spending more than intended
- chasing losses or trying to recover previous bets
- stress, anxiety, or frustration linked to results
- gambling becoming a daily habit or priority
- difficulty sticking to personal limits
Healthy practices
To maintain control:
- set a fixed betting budget before playing
- treat every wager as entertainment only
- avoid emotional or impulsive decisions
- never chase losses
- take regular breaks from betting activity
Support resources
National Gambling Helpline (GamCare)
0808 8020 133 (24/7, free and confidential)
Note
If gambling stops being enjoyable or feels difficult to control, taking a step back and seeking support is strongly recommended.